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Transformed: Week 11, Day 77 - Rest
Somebody, somewhere may have once succeeded in transforming without eating any eggs, but we kinda doubt it. For the rest of us, eggs are essential. Here's your user's guide from Patrick Stark! Back |...
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Charlie Mike: Day 25 - Back Squat, Metabolic Conditioning
I'm excited for another awesome day of heavy lifts and hard-core circuits. Are you? Back | Main | Next As you might have noticed, the percentages you're repping out for the strength portion of your...
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Charlie Mike: Day 5 - Max Deadlift, Metabolic Conditioning
Max deadlifts and sprints on the rower are on the menu today. Let's do this! Back | Main | Next Your final strength test for the week is a 1RM deadlift. If you haven't yet memorized the warm-up for...
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Charlie Mike: Day 4 - Max Push Press, Metabolic Conditioning
Get ready to blast your upper body with handstand push-ups, kettlebell swings, and wall runs! Back | Main | Next Today, you'll test your 1RM for the push press in addition to completing two...
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Charlie Mike: Day 31 - Deadlift, Metabolic Conditioning
Heavy deadlifts and conditioning circuits: Now, this sounds like a bad-ass day! Back | Main | Next Ever lifted 90 percent of your deadlift max before? If not, you're in for a treat. Deadlifts are...
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Charlie Mike: Day 32 - Bench Press, Endurance
Endurance is a crucial attribute of the ready-for-anything body. You don't need to be a marathoner or triathlete to reap the benefits of some long-form cardio! Back | Main | Next I don't care what...
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Charlie Mike: Day 3 - Rest
Show your muscles a little love today. Rest! Back | Main | Next If you decide to follow the two-days-on-one-day-off protocol, today is a rest day. If you'd rather keep going and perform tomorrow's...
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Charlie Mike: Day 39 - Rest
Take this day off to get regrouped and mentally prepared for three days of tough testing! Back | Main | Next You've just done two days of tough conditioning—how are you feeling? If you're feeling a...
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Charlie Mike: Day 37 - Metabolic Conditioning
The heavy weight will happen later this week. Today, push yourself through two hard-core conditioning circuits! Back | Main | Next Ready for your last week of training? Of course you are! Get into the...
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Charlie Mike: Day 41 - Test Max Front Squat, Deadlift, Bench Press
You know where you stood six weeks ago. Today, you'll see how you match up now against the front squat, deadlift, and bench press! Back | Main | Next Remember six weeks ago when you weren't sure...
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